National Women’s Health & Fitness Day 2019

Did you know that today is National Women's Health & Fitness Day?! So if you were planning to skip the gym or sneak in a cheat meal, today is not the day. For those of you that are new to the blog, let me give you a little insight. Health & Wellness are vital staples [...]

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What A Pain…

What A Pain…

How I Mitigate Everyday Pains - LightStim for Pain We have talked about LightStim in the past, the device that seriously prevents and controls wrinkles! Well, in this episode, we will be discussing one of their other Lights, the LightStim for Pain. As you can guess from the name, it is a lighted device that [...]

Winter Activities: Palm Springs Edition

Winter Activities: Palm Springs Edition

Palm Springs might not be the first destination that comes to mind when you think, "Winter vacation," but to my surprise it actually holds quite a bit of Winter related activities. This has been my first Winter experiencing all it has to offer! Palm Springs Aerial Tramway For any of my long term followers, this [...]

Stick With Your Resolutions!

Stick With Your Resolutions!

Is Traveling Messing With Your New Years Resolutions? Hey guys! Lately I've been receiving an overwhleming amount of questions from my followers about staying on my routine while I travel. Eating clean and fitness can easily get lost when you travel, but I don't let it! I have put together some of my fave tips [...]

Hiking Oahu

Hiking Oahu

When In Oahu... Hawaii has some incredible view points, scenic destinations, historical landmarks, and what I believe to be some of the best hiking spots in the U.S. Yeah, a few of them will give you grey hairs early, but they are TOTALLY worth it!! If you are an outdoor enthsiast, the next time you [...]

Traveling + Fitness

Traveling + Fitness

So as I am sure you have already noticed, I travel... A LOT. Mainly for work, but sometimes for pleasure. This can make it tricky for staying in shape, but that doesn't mean impossible. Take a look at a few of my top tricks for staying in shape on the road. Hotel Gyms I'm not [...]