A Social Media Cleanse Can Do Ya Some Good!

Are you social media obsessed these days? Can you go an entire day without loggin into your Facebook or your Instagram account? For many, this is harder than it sounds, but boy is it necessary! I love social media, shoot a portion of my job is based off of social media, but every once in […]

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PMS Remedies: All Natural Edition

Ladies!! We all know how horrible that one week a month can be for us, well those of us that struggle with PMDD or even a more severe case of PMS. The cramps, the bloating, the fatigue, hot flashes, nausea, and the many other physical symptoms that come with womanhood. I myself struggle with PMDD […]

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How To Kick A Cold, FAST AF!

It all started on Monday, when I woke up feeling a bit under the weather. At noon I might add. That’s how I knew I was sick. I’ve got sooo much on my plate these days that being down for more than a day can really mess with my schedule. I am so blessed to […]

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Babe On A Mission || Flat Tummy Co.

Summer Bikini Body Prep #BabeOnAMission Several months back I started a new program to help cut the calories and get my body Summer ready! Boy am I glad I did! For my birthday, last week, we took a trip down to the Mexican Riviera where I practically lived in my bikini. I’ve never struggled with […]

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Why Should You Practice Meditation?

Traveling Can Be Stressful & Meditation Can Help Unless you’ve been living under a rock, you’ve heard about Meditation, but do you know the purpose of it? Meditation has been around for thousands of years.. yeah since foreva!! The simple practice of meditation has scientifically shown changes in our bodies and mind. The more you […]

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