Where I document my adventures in travel, style, and food
Did you know that today is National Women's Health & Fitness Day?! So if you were planning to skip the gym or sneak in a cheat meal, today is not the day. For those of you that are new to the blog, let me give you a little insight. Health & Wellness are vital staples [...]
GIVEAWAY ALERT! cariPRO Electric Toothbrush There are two types of people in this world, the ones who brush their teeth religiously, and the ones who brush their teeth according to the dentist recommended minimum. Yes, I know, there are another type, the type who brushes less often than that, if at all. And we aren’t [...]
Eczema A lot of you probably don’t know this, as I am usually pretty socially closed off when it comes to my problems, but I have suffered from eczema for practically my whole life. Many times, when kids have issues like this, they can resolve as they grow closer to or even into adulthood. Well, [...]
Is Traveling Messing With Your New Years Resolutions? Hey guys! Lately I've been receiving an overwhleming amount of questions from my followers about staying on my routine while I travel. Eating clean and fitness can easily get lost when you travel, but I don't let it! I have put together some of my fave tips [...]
Catching a long flight and then de-boarding to go straight to a work event is never fun, but I have a few tips to help you look fresh faced and ready to take on the day! Hydrate: You have to stay hydrated to combat bloat & dry skin. I know peeing on planes is less [...]
Don't Let Your Travel Plans Stop Your Workout Routine! Being as I am always on the road for work I have had to reinvent the typical way of staying in shape, aka the gym! Not to mention, I am not a "gym" type of person - I enjoy the more traditional approach of staying in [...]
Ladies!! We all know how horrible that one week a month can be for us, well those of us that struggle with PMDD or even a more severe case of PMS. The cramps, the bloating, the fatigue, hot flashes, nausea, and the many other physical symptoms that come with womanhood. I myself struggle with PMDD [...]
It all started on Monday, when I woke up feeling a bit under the weather. At noon I might add. That's how I knew I was sick. I've got sooo much on my plate these days that being down for more than a day can really mess with my schedule. I am so blessed to [...]
Summer Bikini Body Prep #BabeOnAMission Several months back I started a new program to help cut the calories and get my body Summer ready! Boy am I glad I did! For my birthday, last week, we took a trip down to the Mexican Riviera where I practically lived in my bikini. I've never struggled with [...]
Traveling Can Be Stressful & Meditation Can Help Unless you've been living under a rock, you've heard about Meditation, but do you know the purpose of it? Meditation has been around for thousands of years.. yeah since foreva!! The simple practice of meditation has scientifically shown changes in our bodies and mind. The more you [...]
